Today's verse
S.A.L.T. — how are you walking in?
Tap what's true right now. Naming it is half the fight.
Daily check-in
Current streak
This month
M.P.S. tracker — Mind · Body · Spirit
Rate each honestly, once a week. Chapter 10 in practice.
The P.A.T. framework
Prayer
Your direct line. Not religion — relationship. Start every day here.
Accountability
You cannot fight this alone. Stop trying. Call before you fall.
Triggers
What you can name, you can fight. Keep your map current below.
The Word
Scripture is a weapon, not decoration. One verse, every morning.
My trigger map
Times, places, feelings, and situations where the enemy hits hardest.
Accountability contacts
My battle plan
When a trigger hits, what do I do instead — in order?
Going deeper — journal
Work the book's questions here. Private to this device until you choose to share it.
Past entries
No entries yet. The first one is the hardest.
Profile
Your data
Everything lives only on this device. Back it up so clearing your browser never costs you your history.
Your coach
Fight and Advance tier members: send your weekly export to your coach, or message directly.
Email ChrisAbout
Heavily Sedated app v2.0 · © 2026 Chris Cox & Eddie Hanson · Kingship Consulting, LLC · Tyler, Texas · Veteran-owned.
This app is a companion to the book, not a clinical substitute. Crisis resources: 988 Suicide & Crisis Lifeline (call/text 988) · Crisis Text Line (text HOME to 741741) · SAMHSA 1-800-662-4357.